Pure Stretch classes involve stretch routines, core strengthening and relaxation techniques.
Although stretching is one of the main components of fitness, it is also one of the most neglected so improve your performance in your chosen sport or just stay flexible.
Classes at The Link, St John the Baptist Church, Church Road, Windlesham
Thursday 7.00pm - 8.00pm TBA
Payment is due, in full, for the entire course at the outset.
To find and get in touch with me, please go to the contact page.